{"id":3440,"date":"2026-03-04T16:41:03","date_gmt":"2026-03-04T15:41:03","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3440"},"modified":"2026-03-04T16:41:03","modified_gmt":"2026-03-04T15:41:03","slug":"dynamic-shoulder-extension-prone","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dynamisch-schouderextensie-buiklig\/","title":{"rendered":"Dynamic shoulder extension prone"},"content":{"rendered":"<p data-start=\"224\" data-end=\"515\">Dynamic shoulder extension in prone position is an exercise that involves lying on the stomach and moving the arms backwards in a controlled manner. From this position, the arms are brought along the body or slightly outwards while the shoulder blades are actively pulled back and down.<\/p>\n<p data-start=\"517\" data-end=\"806\">The exercise focuses on strengthening the back of the shoulder and upper back muscles, while simultaneously improving scapular control. The prone position reduces compensation from the trunk, increasing the focus on the shoulder and scapula muscles.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3440","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3440"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}