{"id":3439,"date":"2026-03-04T16:35:25","date_gmt":"2026-03-04T15:35:25","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3439"},"modified":"2026-03-04T16:35:25","modified_gmt":"2026-03-04T15:35:25","slug":"full-can","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/full-can\/","title":{"rendered":"Full can"},"content":{"rendered":"<p data-start=\"172\" data-end=\"514\">The full can is a shoulder exercise in which you raise the arms in front of the body at an angle with the thumbs pointing up, as if you were holding a can that is not emptied. The movement takes place in the scapular plane (about 30-45 degrees in front of the body), which is a natural and safe position for the shoulder joint.<\/p>\n<p data-start=\"516\" data-end=\"754\">This position puts less stress on the shoulder than traditional abduction exercises. The exercise is often used within shoulder rehabilitation to stimulate controlled muscle activation of the rotator cuff and shoulder muscles.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,81,80],"class_list":["post-3439","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3439"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3439"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}