{"id":3438,"date":"2026-03-04T16:33:48","date_gmt":"2026-03-04T15:33:48","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3438"},"modified":"2026-03-04T16:33:48","modified_gmt":"2026-03-04T15:33:48","slug":"row-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/row-dynaband\/","title":{"rendered":"Row dynaband"},"content":{"rendered":"<p data-start=\"180\" data-end=\"462\">The row with dynaband is an exercise in which you pull your arms back against elastic resistance by bringing the shoulder blades together. The movement mimics a rowing motion and focuses on strengthening the upper back muscles and improving scapular control.<\/p>\n<p data-start=\"464\" data-end=\"703\">By using an elastic band, the resistance is gradual and well-dosed, making the exercise suitable for both activation and strength building. The emphasis is on controlled movement of the shoulder blades and a stable torso.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[82,81,80],"class_list":["post-3438","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3438"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3438"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}