{"id":3437,"date":"2026-03-04T16:32:15","date_gmt":"2026-03-04T15:32:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3437"},"modified":"2026-03-04T16:32:15","modified_gmt":"2026-03-04T15:32:15","slug":"shoulder-press-m-serratus-focus","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/shoulder-press-m-serratus-focus\/","title":{"rendered":"Shoulder press - m. serratus focus"},"content":{"rendered":"<p data-start=\"224\" data-end=\"570\">The shoulder press with focus on the m. serratus anterior is a variation of the overhead press with additional emphasis on active scapular upward rotation and protraction in the end position. While pressing the weight upward, the scapula movement is deliberately included, so that the serratus anterior is optimally activated.<\/p>\n<p data-start=\"572\" data-end=\"832\">This exercise helps improve scapular control and shoulder mechanics during overhead movements. Combining strength and stability, it is a valuable exercise within both shoulder rehabilitation and sports-oriented strength training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[80,83],"class_list":["post-3437","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3437"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3437"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}