{"id":3434,"date":"2026-03-03T12:25:13","date_gmt":"2026-03-03T11:25:13","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3434"},"modified":"2026-03-03T12:25:13","modified_gmt":"2026-03-03T11:25:13","slug":"band-pull-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/band-pull-dynaband\/","title":{"rendered":"Band pull dynaband"},"content":{"rendered":"<p data-start=\"196\" data-end=\"469\">The band pull with dynaband (often performed as band pull-apart) is an exercise in which you pull an elastic band apart in front of the body with arms extended. The movement takes place in the horizontal plane and focuses on pulling the shoulder blades backwards.<\/p>\n<p data-start=\"471\" data-end=\"696\">The exercise is simple but very effective for activating the upper back and improving scapular control. The low entry load makes this exercise suitable as activation, prevention and within rehabilitation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3434","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3434"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}