{"id":3427,"date":"2026-03-03T12:09:26","date_gmt":"2026-03-03T11:09:26","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3427"},"modified":"2026-03-03T12:09:26","modified_gmt":"2026-03-03T11:09:26","slug":"side-raise-dumbell","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/side-raise-dumbell\/","title":{"rendered":"Side raise dumbell"},"content":{"rendered":"<p data-start=\"194\" data-end=\"469\">The dumbbell side raise (lateral raise) is a shoulder exercise in which you raise your arms sideways from a standing position to about shoulder height. The movement takes place in the frontal plane and targets mainly the middle fibres of the deltoid.<\/p>\n<p data-start=\"471\" data-end=\"699\">The exercise requires controlled execution and shoulder stability, avoiding momentum as much as possible. By using light to moderate weights, the emphasis is on muscle control and qualitative activation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80],"class_list":["post-3427","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3427"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}