{"id":3425,"date":"2026-03-03T12:02:49","date_gmt":"2026-03-03T11:02:49","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3425"},"modified":"2026-03-03T12:02:49","modified_gmt":"2026-03-03T11:02:49","slug":"pull-through","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/pull-through\/","title":{"rendered":"Pull through"},"content":{"rendered":"<p data-start=\"180\" data-end=\"474\">The pull through is a hip dominant strength exercise in which you move forward from a hip hinge with a cable or resistance band between the legs. The resistance pulls the body backwards, requiring the hips to be actively brought forward to return to stance.<\/p>\n<p data-start=\"476\" data-end=\"733\">The exercise emphasises controlled hip extension and is particularly suitable for strengthening the posterior chain without heavy axial load on the spine. This makes it an accessible but effective exercise for strength building and technique training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,80],"class_list":["post-3425","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3425"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3425"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}