{"id":3423,"date":"2026-03-03T11:57:55","date_gmt":"2026-03-03T10:57:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3423"},"modified":"2026-03-03T11:57:55","modified_gmt":"2026-03-03T10:57:55","slug":"single-leg-depth-jumps-to-jump","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/single-leg-depth-jumps-to-jump\/","title":{"rendered":"Single leg depth jumps to jump"},"content":{"rendered":"<p data-start=\"214\" data-end=\"515\">The single leg depth jump to jump is an advanced plyometric exercise in which you land on one leg from an elevation and immediately explosively rebound into a jump. The exercise combines eccentric shock absorption with rapid concentric force production within very short ground contact time.<\/p>\n<p data-start=\"517\" data-end=\"784\">Its unilateral nature significantly increases the load per leg and intensively addresses not only strength, but also ankle, knee and hip stability. This exercise requires high neuromuscular control and is intended for advanced athletes.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[82,80,83],"class_list":["post-3423","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3423"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3423"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}