{"id":3422,"date":"2026-03-03T11:56:00","date_gmt":"2026-03-03T10:56:00","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3422"},"modified":"2026-03-03T11:56:00","modified_gmt":"2026-03-03T10:56:00","slug":"box-jumps","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/box-jumps\/","title":{"rendered":"Box jumps"},"content":{"rendered":"<p data-start=\"174\" data-end=\"420\">Box jumps are explosive jumping exercises in which you powerfully push off from a standing position and land on an elevation (box). The focus is on maximum power production in the push-off phase, combined with controlled landing and stability on top of the box.<\/p>\n<p data-start=\"422\" data-end=\"686\">The exercise trains the cooperation between hip, knee and ankle (triple extension) and is a common exercise within plyometric and power training. Landing on an elevation reduces the impact on landing compared to jumps on the ground.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[66],"type-oefening":[82,80],"class_list":["post-3422","oefening","type-oefening","status-publish","hentry","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3422"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3422"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}