{"id":3420,"date":"2026-03-03T11:50:41","date_gmt":"2026-03-03T10:50:41","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3420"},"modified":"2026-03-03T11:50:41","modified_gmt":"2026-03-03T10:50:41","slug":"pistol-squats-with-weight-disc","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/pistol-squats-met-gewicht-schijf\/","title":{"rendered":"Pistol squats with weight disc"},"content":{"rendered":"<p data-start=\"218\" data-end=\"484\">The pistol squat with weight disc is a one-legged squat where you perform a deep controlled squat on one leg with a disc in front of your body. The counterweight of the disc helps with balance and allows you to lower more controlled and straighter.<\/p>\n<p data-start=\"486\" data-end=\"684\">This exercise requires high ankle and hip mobility, strong quadriceps and good trunk stability. Due to its unilateral nature, both strength and control are developed separately for each leg.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[82,81,80],"class_list":["post-3420","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3420"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3420"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}