{"id":3417,"date":"2026-03-03T11:42:15","date_gmt":"2026-03-03T10:42:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3417"},"modified":"2026-03-03T11:42:15","modified_gmt":"2026-03-03T10:42:15","slug":"adductor-squeeze-with-ball","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/adductor-squeeze-met-bal\/","title":{"rendered":"Adductor squeeze with ball"},"content":{"rendered":"<p data-start=\"204\" data-end=\"449\">The adductor squeeze with ball is an exercise where you place a soft ball or cushion between your knees and actively squeeze it. The exercise can be performed lying down, sitting or standing, depending on the goal and training level.<\/p>\n<p data-start=\"451\" data-end=\"705\">The isometric contraction of the inner leg muscles (adductors) builds controlled muscle activation without major joint movement. This makes the exercise very suitable for targeted muscle activation and rehabilitation of groin and hip pain.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,83],"class_list":["post-3417","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3417"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3417"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}