{"id":3414,"date":"2026-03-03T11:36:22","date_gmt":"2026-03-03T10:36:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3414"},"modified":"2026-03-03T11:36:22","modified_gmt":"2026-03-03T10:36:22","slug":"seated-good-morning","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/seated-good-morning\/","title":{"rendered":"Seated good morning"},"content":{"rendered":"<p data-start=\"194\" data-end=\"514\">The seated good morning is a hip and trunk exercise that involves controlled forward bending from the hips while sitting, while the back remains in a neutral position. Because the exercise is performed in a seated position, the contribution of the legs is minimised and there is a stronger emphasis on trunk tension and hip mobility.<\/p>\n<p data-start=\"516\" data-end=\"745\">This variation is particularly suitable for training hip hip hip awareness and building controlled load on the lower back and posterior chain. It is an effective exercise within both mobility and strength building.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,71],"type-oefening":[81,80,83],"class_list":["post-3414","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3414"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3414"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}