{"id":3413,"date":"2026-03-03T11:33:54","date_gmt":"2026-03-03T10:33:54","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3413"},"modified":"2026-03-03T11:33:54","modified_gmt":"2026-03-03T10:33:54","slug":"kettlebell-goodmornings","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/kettlebell-goodmornings\/","title":{"rendered":"Kettlebell goodmornings"},"content":{"rendered":"<p data-start=\"202\" data-end=\"461\">The kettlebell goodmorning is a hip-hinge exercise in which you bend forward from the hips in a controlled manner with a kettlebell in a goblet or front position. The movement takes place primarily in the hips, while the spine remains in a neutral position.<\/p>\n<p data-start=\"463\" data-end=\"725\">With the forward placement of the kettlebell, the trunk tension is additionally challenged and awareness of correct hip-hinge technique is increased. The exercise is effective for strengthening the posterior chain and improving movement control.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,80],"class_list":["post-3413","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3413"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3413"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}