{"id":3411,"date":"2026-03-03T11:27:19","date_gmt":"2026-03-03T10:27:19","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3411"},"modified":"2026-03-03T11:27:19","modified_gmt":"2026-03-03T10:27:19","slug":"farmer-walks-unilaterally","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/farmer-walks-unilateraal\/","title":{"rendered":"Farmer walks unilaterally"},"content":{"rendered":"<p data-start=\"202\" data-end=\"512\">The unilateral farmer walk (also called suitcase carry) is a load-bearing strength exercise in which you hold one weight on one side of the body while walking in a controlled forward direction. Because of the asymmetric load, the torso must actively stabilise to prevent lateral tilt and rotation.<\/p>\n<p data-start=\"514\" data-end=\"739\">This exercise seems simple, but requires constant activation of the core, hip stabilisers and shoulder girdle. It is a highly functional exercise that combines strength, stability and posture in a dynamic pattern.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,80,83],"class_list":["post-3411","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3411"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}