{"id":3410,"date":"2026-03-03T11:24:39","date_gmt":"2026-03-03T10:24:39","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3410"},"modified":"2026-03-03T11:24:39","modified_gmt":"2026-03-03T10:24:39","slug":"farmer-walks-unilateral-press","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/farmer-walks-unilateraal-press\/","title":{"rendered":"Farmer walks unilateral press"},"content":{"rendered":"<p data-start=\"214\" data-end=\"565\">The farmer walk unilateral press is a combined strength and stability exercise in which you carry a weight with one hand (unilateral carry) and, while walking, perform a controlled press movement with the same or opposite arm. The exercise combines anti-lateral trunk stability with shoulder strength and dynamic coordination.<\/p>\n<p data-start=\"567\" data-end=\"799\">Due to its unilateral nature, the trunk must actively stabilise to counteract lateral tilt and rotation. The addition of the press increases the stability requirement and makes this exercise highly functional for sport and performance.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3410","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3410"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3410"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}