{"id":3409,"date":"2026-03-03T11:23:08","date_gmt":"2026-03-03T10:23:08","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3409"},"modified":"2026-03-03T11:23:08","modified_gmt":"2026-03-03T10:23:08","slug":"farmer-walks","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/farmer-walks\/","title":{"rendered":"Farmer walks"},"content":{"rendered":"<p data-start=\"180\" data-end=\"423\">Farmer walks are a functional strength exercise where you carry heavy weights in both hands while walking forward in a controlled manner. The exercise combines grip strength, shoulder stability and trunk control in a dynamic movement.<\/p>\n<p data-start=\"425\" data-end=\"665\">Although a seemingly simple exercise, the farmer walk requires constant tension throughout the body. By bearing external load, the core is actively engaged to prevent lateral movement and rotation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,80],"class_list":["post-3409","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3409"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}