{"id":3405,"date":"2026-03-03T11:08:30","date_gmt":"2026-03-03T10:08:30","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3405"},"modified":"2026-03-03T11:08:30","modified_gmt":"2026-03-03T10:08:30","slug":"standing-crunch-pulley","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/standing-crunch-pulley\/","title":{"rendered":"Standing crunch pulley"},"content":{"rendered":"<p data-start=\"200\" data-end=\"524\">The standing crunch with pulley is a trunk exercise that involves standing against cable resistance to bring the spine into controlled flexion. Unlike traditional crunches on the floor, here you work in a functional standing position combining trunk stability and strength with external resistance.<\/p>\n<p data-start=\"526\" data-end=\"727\">The exercise requires controlled segmental flexion of the spine while keeping the pelvis stable. Cable resistance allows the load to be fine-tuned to the training level.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,80],"class_list":["post-3405","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3405"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}