{"id":3404,"date":"2026-03-03T11:03:45","date_gmt":"2026-03-03T10:03:45","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3404"},"modified":"2026-03-03T11:03:45","modified_gmt":"2026-03-03T10:03:45","slug":"kettlebell-windmill","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/kettlebell-windmill\/","title":{"rendered":"Kettlebell windmill"},"content":{"rendered":"<p data-start=\"194\" data-end=\"493\">The kettlebell windmill is a complex mobility and stability exercise that involves holding a kettlebell overhead with one arm while moving sideways down from the hip. The movement combines hip mobility, trunk stability and shoulder control in one integrated pattern.<\/p>\n<p data-start=\"495\" data-end=\"716\">During the exercise, the kettlebell remains stable overhead while the body \u201crotates\u201d under the arm. This requires good coordination, mobility of the hip and thoracic spine, and strong shoulder stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,72],"type-oefening":[82,83],"class_list":["post-3404","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3404"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}