{"id":3403,"date":"2026-03-03T10:59:58","date_gmt":"2026-03-03T09:59:58","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3403"},"modified":"2026-03-03T10:59:58","modified_gmt":"2026-03-03T09:59:58","slug":"side-plank-straight-knee","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/side-plank-gestrekte-knie\/","title":{"rendered":"Side plank extended knee"},"content":{"rendered":"<p data-start=\"210\" data-end=\"493\">The side plank with knees extended is a static trunk exercise in which the body is supported in side-lying position on the forearm and outside of the feet. The body is held in one straight line from shoulders to ankles, actively raising the pelvis.<\/p>\n<p data-start=\"495\" data-end=\"710\">This variation requires more strength and control than the bent-knee version, as the leverage is greater. The exercise trains not only the lateral trunk muscles, but also the hip stabilisers and shoulder stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63],"type-oefening":[80,83],"class_list":["post-3403","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3403"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}