{"id":3402,"date":"2026-03-03T10:55:42","date_gmt":"2026-03-03T09:55:42","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3402"},"modified":"2026-03-03T10:55:42","modified_gmt":"2026-03-03T09:55:42","slug":"side-plank-bent-knee","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/side-plank-gebogen-knie\/","title":{"rendered":"Side plank bent knee"},"content":{"rendered":"<p data-start=\"206\" data-end=\"521\">The side plank with bent knees is a regression of the classic side plank, where the knees remain bent on the floor while the pelvis is lifted. The shortened leverage reduces the load on the trunk, while still actively training the lateral trunk muscles and hip stabilisers.<\/p>\n<p data-start=\"523\" data-end=\"693\">This variation is great for building basic trunk stability and developing control before progressing to the full side plank with legs extended.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66,71],"type-oefening":[80,83],"class_list":["post-3402","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","oefening-categorie-rug","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3402"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}