{"id":3401,"date":"2026-03-03T10:49:12","date_gmt":"2026-03-03T09:49:12","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3401"},"modified":"2026-03-03T10:49:12","modified_gmt":"2026-03-03T09:49:12","slug":"jefferson-curls","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/jefferson-curls\/","title":{"rendered":"Jefferson curls"},"content":{"rendered":"<p data-start=\"186\" data-end=\"487\">The Jefferson curl is a controlled mobility and strength exercise in which you roll off vertebra by vertebra in flexion while holding a light weight. From a standing position, slowly move forward by segmentally flexing the spine until the weight drops towards the floor.<\/p>\n<p data-start=\"489\" data-end=\"737\">The exercise combines active mobility of the entire posterior chain with controlled loading of the spine in flexion. The emphasis on segmental control makes this an exercise that must be performed carefully and technically correctly.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[81,80,83],"class_list":["post-3401","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3401"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3401"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}