{"id":3398,"date":"2026-03-03T10:36:20","date_gmt":"2026-03-03T09:36:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3398"},"modified":"2026-03-03T10:36:20","modified_gmt":"2026-03-03T09:36:20","slug":"seated-deficit-heel-raise","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/seated-deficit-heel-raise\/","title":{"rendered":"Seated deficit heel raise"},"content":{"rendered":"<p data-start=\"206\" data-end=\"557\">The seated deficit heel raise is a calf exercise in which you lower the heels below the level of a raise (deficit) while seated and then push up in a controlled manner into plantar flexion. Because the exercise is performed in a seated position, more emphasis is placed on the soleus muscle, which plays an important role in ankle stability and endurance loading.<\/p>\n<p data-start=\"559\" data-end=\"808\">By creating a greater range of motion through the deficit, both muscle strength and tendon strain are effectively stimulated. The exercise is particularly suitable within Achilles tendon rehabilitation and to improve lower leg function.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,69],"type-oefening":[82,80],"class_list":["post-3398","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3398"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3398"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}