{"id":3397,"date":"2026-03-03T10:33:07","date_gmt":"2026-03-03T09:33:07","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3397"},"modified":"2026-03-03T10:33:07","modified_gmt":"2026-03-03T09:33:07","slug":"farmers-walk-with-high-knees","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/farmers-walk-met-high-knees\/","title":{"rendered":"Farmers walk with high knees"},"content":{"rendered":"<p data-start=\"210\" data-end=\"469\">Farmers walk with high knees is a dynamic strength exercise in which you carry weights in both hands while walking forward with exaggerated knee lift. The exercise combines loaded carry with active hip flexion and trunk stability.<\/p>\n<p data-start=\"471\" data-end=\"730\">Adding high knees not only trains grip strength and trunk tension, but also the coordination and hip activation needed in running and sprinting. The exercise requires control, balance and stable posture under external load.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63],"type-oefening":[82,83],"class_list":["post-3397","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3397"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3397"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}