{"id":3396,"date":"2026-03-03T10:30:35","date_gmt":"2026-03-03T09:30:35","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3396"},"modified":"2026-03-03T10:30:35","modified_gmt":"2026-03-03T09:30:35","slug":"single-leg-bridge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/single-leg-bridge\/","title":{"rendered":"Single leg bridge"},"content":{"rendered":"<p data-start=\"190\" data-end=\"491\">The single leg bridge is a unilateral hip extension exercise in which you raise the pelvis from a supine position while keeping one foot on the ground and the other leg in the air. The movement is performed from the hip of the standing leg, focusing on gluteal and hamstring activation.<\/p>\n<p data-start=\"493\" data-end=\"701\">The single-leg execution not only develops strength, but also challenges pelvic stability and trunk control. The exercise is low-impact but effective within both rehabilitation and strength building.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,80],"class_list":["post-3396","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3396"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3396"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}