{"id":3395,"date":"2026-03-03T10:27:31","date_gmt":"2026-03-03T09:27:31","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3395"},"modified":"2026-03-03T10:27:31","modified_gmt":"2026-03-03T09:27:31","slug":"hip-flexor-bands-ground-heels-on-bench","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hip-flexor-bands-grond-hakken-op-bankje\/","title":{"rendered":"Hip flexor bands ground heels on bench"},"content":{"rendered":"<p data-start=\"240\" data-end=\"563\">Hip flexor bands in supine position with the heels on a bench is an exercise where, from a lying position, you actively bring the hip into flexion against resistance from an elastic band. The heels rest on a bench or elevation, keeping the pelvis stably positioned and focusing on controlled hip activation.<\/p>\n<p data-start=\"565\" data-end=\"846\">The combination of external resistance and trunk stability isolates hip flexor function while integrating it within a controlled chain. The exercise is suitable for targeted strength building and re-training hip flexion without excessive strain on the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,83],"class_list":["post-3395","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3395"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}