{"id":3394,"date":"2026-03-03T10:25:04","date_gmt":"2026-03-03T09:25:04","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3394"},"modified":"2026-03-03T10:25:04","modified_gmt":"2026-03-03T09:25:04","slug":"hip-flexor-bands-against-wall","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hip-flexor-bands-tegen-muur\/","title":{"rendered":"Hip flexor bands against wall"},"content":{"rendered":"<p data-start=\"210\" data-end=\"494\">Hip flexor bands against wall is an exercise where you actively flex the hip with an elastic band around the foot or ankle while standing with your back or hands against a wall for stability. The wall adds torso control and prevents compensations such as leaning backwards.<\/p>\n<p data-start=\"496\" data-end=\"725\">The exercise combines targeted hip flexor strength with trunk stability and postural control. Due to the resistance of the elastic band, the hip is actively loaded in a functional position that is very similar to running and sprinting movements.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63],"type-oefening":[82,80],"class_list":["post-3394","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3394"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3394"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}