{"id":3393,"date":"2026-03-03T10:22:30","date_gmt":"2026-03-03T09:22:30","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3393"},"modified":"2026-03-03T10:22:30","modified_gmt":"2026-03-03T09:22:30","slug":"nordic-curls","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/nordic-curls\/","title":{"rendered":"Nordic curls"},"content":{"rendered":"<p data-start=\"180\" data-end=\"447\">Nordic curls are an eccentrically focused hamstring exercise where, from a kneeling position, you lower the upper body forward in a controlled manner while keeping the ankles fixed. Here, the hamstrings work intensively to slow down the forward movement.<\/p>\n<p data-start=\"449\" data-end=\"688\">The exercise is known as one of the most effective ways to develop eccentric hamstring strength. Due to the high load on the back of the thigh, both muscle strength and tendon loading are greatly stimulated.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80],"class_list":["post-3393","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3393"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3393"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}