{"id":3391,"date":"2026-03-03T10:17:15","date_gmt":"2026-03-03T09:17:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3391"},"modified":"2026-03-03T10:17:15","modified_gmt":"2026-03-03T09:17:15","slug":"side-plank-abduction","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/side-plank-abduction\/","title":{"rendered":"Side plank abduction"},"content":{"rendered":"<p data-start=\"196\" data-end=\"470\">The side plank abduction is a combination exercise where, in a side plank position, you combine stability of the torso with active hip abduction of the upper leg. While keeping the body in a straight line, move the upper leg up in a controlled manner.<\/p>\n<p data-start=\"472\" data-end=\"716\">This exercise requires simultaneous activation of the obliques, glutes and hip stabilisers. Combining trunk stability and hip control, it is a functional exercise for athletes and within rehabilitation programmes.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[80,83],"class_list":["post-3391","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3391"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}