{"id":3390,"date":"2026-03-03T10:13:06","date_gmt":"2026-03-03T09:13:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3390"},"modified":"2026-03-03T10:13:06","modified_gmt":"2026-03-03T09:13:06","slug":"rear-foot-elevated-split-squats","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rear-foot-elevated-split-squats\/","title":{"rendered":"Rear foot elevated split squats"},"content":{"rendered":"<p data-start=\"216\" data-end=\"597\">The rear foot elevated split squat (also called Bulgarian split squat) is a unilateral strength exercise in which the rear leg is placed elevated on a bench or step, while the front leg carries most of the load. From this position, you move down and back up in a controlled manner by flexing and extending the hip and knee of the front leg.<\/p>\n<p data-start=\"599\" data-end=\"860\">The elevated position of the back leg creates a greater range of motion and an intensive load on the front leg. The exercise combines strength, mobility and stability and is very effective for improving unilateral leg strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[],"type-oefening":[],"class_list":["post-3390","oefening","type-oefening","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3390"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}