{"id":3389,"date":"2026-03-02T14:49:44","date_gmt":"2026-03-02T13:49:44","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3389"},"modified":"2026-04-16T11:18:02","modified_gmt":"2026-04-16T09:18:02","slug":"lateral-step-down","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lateral-step-down\/","title":{"rendered":"Lateral step down"},"content":{"rendered":"<p data-start=\"190\" data-end=\"478\">The lateral step down is a controlled single-leg exercise in which you move down sideways from an elevation and lower the heel of the free leg towards the ground. The emphasis is on eccentric control of hip and knee muscles while slowing down the movement.<\/p>\n<p data-start=\"480\" data-end=\"749\">This exercise is widely used to train knee and hip stability and is particularly suitable for improving movement quality in the frontal plane. Its controlled execution makes it a valuable exercise within both rehabilitation and injury prevention.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-3389","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3389"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}