{"id":3388,"date":"2026-03-02T14:48:15","date_gmt":"2026-03-02T13:48:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3388"},"modified":"2026-04-16T11:17:58","modified_gmt":"2026-04-16T09:17:58","slug":"explosive-step-ups","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/explosive-step-ups\/","title":{"rendered":"Explosive step ups"},"content":{"rendered":"<p data-start=\"192\" data-end=\"465\">Explosive step ups are a dynamic strength and power exercise where you powerfully step onto an elevation from one leg and push yourself up explosively. The emphasis is on maximum power production from the supporting leg, combined with controlled landing and balance.<\/p>\n<p data-start=\"467\" data-end=\"687\">The exercise combines unilateral strength, hip extension and coordination and ties in strongly with sports movements such as sprinting, dismounting and stair climbing. Its explosive nature trains both strength and speed.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-3388","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3388"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3388"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}