{"id":3387,"date":"2026-03-02T14:45:38","date_gmt":"2026-03-02T13:45:38","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3387"},"modified":"2026-04-16T11:17:54","modified_gmt":"2026-04-16T09:17:54","slug":"drop-jumps","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/drop-jumps\/","title":{"rendered":"Drop jumps"},"content":{"rendered":"<p data-start=\"176\" data-end=\"489\">Drop jumps are a plyometric exercise where you step off an elevation and jump up explosively immediately after landing. The emphasis is on short ground contact time and rapid transition from eccentric (braking) to concentric (explosive) muscle action, also known as the stretch-shortening cycle.<\/p>\n<p data-start=\"491\" data-end=\"710\">This exercise trains the reactive capacity of the lower body and requires optimal ankle, knee and hip stability when landing. Drop jumps are widely used within sports-specific strength and jump training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-3387","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3387"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}