{"id":3386,"date":"2026-03-02T14:43:09","date_gmt":"2026-03-02T13:43:09","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3386"},"modified":"2026-03-02T14:43:09","modified_gmt":"2026-03-02T13:43:09","slug":"single-leg-deadlift","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/single-leg-deadlift\/","title":{"rendered":"Single leg deadlift"},"content":{"rendered":"<p data-start=\"194\" data-end=\"484\">The single leg deadlift is a unilateral hip-hinge exercise in which you bend forward from stance on one leg, while the other leg is extended backwards. The movement takes place primarily from the hip of the standing leg, with torso and back leg moving in unison.<\/p>\n<p data-start=\"486\" data-end=\"729\">This exercise combines strength, balance and coordination and places high demands on hip, knee and ankle stability. The single-leg execution reveals asymmetries and allows targeted work on control and load capacity per side.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-3386","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3386"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3386"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}