{"id":3385,"date":"2026-03-02T14:39:44","date_gmt":"2026-03-02T13:39:44","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3385"},"modified":"2026-04-16T11:17:47","modified_gmt":"2026-04-16T09:17:47","slug":"calf-raises-on-step","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raises-op-step\/","title":{"rendered":"Calf raises on step"},"content":{"rendered":"<p data-start=\"194\" data-end=\"640\">Calf raises on a step is an exercise where you stand on an elevation with the front feet, while the heels move freely. From this position, you push yourself up by extending the ankles and then lower the heels in a controlled manner below the level of the step. The elevated position creates a greater range of motion, effectively training both muscle strength and tendon load of the calf muscles.<\/p>\n<p data-start=\"642\" data-end=\"773\">The exercise can be performed two-legged or one-legged and is suitable for both strength building and rehabilitation of the Achilles tendon.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,69],"type-oefening":[82,81,80],"class_list":["post-3385","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3385"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}