{"id":3383,"date":"2026-02-27T17:01:16","date_gmt":"2026-02-27T16:01:16","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3383"},"modified":"2026-02-27T17:01:16","modified_gmt":"2026-02-27T16:01:16","slug":"hamstring-curl-swiss-ball-single-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hamstring-curl-swiss-ball-single-leg\/","title":{"rendered":"Hamstring curl swiss ball single leg"},"content":{"rendered":"<p>Hamstring curl Swiss ball single leg is an exercise in which you raise the pelvis from supine position with one heel on a Swiss ball and then roll the ball towards you in a controlled manner through knee flexion. The exercise combines hip extension with dynamic hamstring activation and requires significant trunk and pelvic stability. Due to the unstable surface, neuromuscular control is additionally challenged.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80,83],"class_list":["post-3383","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3383"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}