{"id":3382,"date":"2026-02-27T16:59:05","date_gmt":"2026-02-27T15:59:05","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3382"},"modified":"2026-02-27T16:59:05","modified_gmt":"2026-02-27T15:59:05","slug":"hamstring-bridge-single-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hamstring-bridge-single-leg\/","title":{"rendered":"Hamstring bridge single leg"},"content":{"rendered":"<p>Hamstring bridge single leg is an exercise in which you raise the pelvis from a supine position while keeping one foot on the ground and the other leg in the air. The exercise combines hip extension with strong activation of the hamstrings and glutes. The unilateral execution also challenges pelvic and trunk stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80,83],"class_list":["post-3382","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3382"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}