{"id":3381,"date":"2026-02-27T16:56:54","date_gmt":"2026-02-27T15:56:54","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3381"},"modified":"2026-02-27T16:56:54","modified_gmt":"2026-02-27T15:56:54","slug":"shoulder-press-supine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/shoulder-press-ruglig\/","title":{"rendered":"Shoulder press supine"},"content":{"rendered":"<p>Shoulder press supine is a strength exercise in which you press a weight from shoulder height in a controlled manner while lying on your back. Because the exercise is performed supine, the torso is stable and compensation from the lower back is limited. The emphasis is on controlled shoulder strength and stability in a vertical pushing movement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3381","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3381"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}