{"id":3380,"date":"2026-02-27T16:55:03","date_gmt":"2026-02-27T15:55:03","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3380"},"modified":"2026-02-27T16:55:03","modified_gmt":"2026-02-27T15:55:03","slug":"exorotation-shoulder-lateral-position","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-schouder-zijlig\/","title":{"rendered":"Exorotation shoulder lateral position"},"content":{"rendered":"<p>Exorotation shoulder while lying on your side is an exercise where you rotate the forearm outward in a controlled manner against slight resistance (e.g. a dumbbell). The upper arm remains close to the body while the rotation takes place in the shoulder joint. The exercise specifically targets the external rotators and is widely used within rehabilitation and shoulder stability training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3380","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3380"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3380"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}