{"id":3379,"date":"2026-02-27T16:53:16","date_gmt":"2026-02-27T15:53:16","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3379"},"modified":"2026-02-27T16:53:16","modified_gmt":"2026-02-27T15:53:16","slug":"dynamic-stability-elastic-co-contractions-90","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dynamische-stabiliteit-elastiek-co-contracties-90\/","title":{"rendered":"Dynamic stability elastic co contractions 90"},"content":{"rendered":"<p>Dynamic stability shoulder with elastic band co-contractions in 90-degree position is an exercise in which the shoulder is held in 90-degree abduction while light, controlled resistance is applied from different directions. The exercise stimulates simultaneous activation (co-contraction) of the rotator cuff and shoulder blade muscles. The emphasis is on stability, responsiveness and controlled muscle activation around the shoulder joint.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[81,83],"class_list":["post-3379","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-mobilisatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3379"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}