{"id":3378,"date":"2026-02-27T16:51:00","date_gmt":"2026-02-27T15:51:00","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3378"},"modified":"2026-02-27T16:51:00","modified_gmt":"2026-02-27T15:51:00","slug":"endorotation-supine-90-degrees-weight","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/endorotatie-ruglig-90-graden-gewicht\/","title":{"rendered":"Endorotation supine 90 degrees + weight"},"content":{"rendered":"<p>Endorotation shoulder in supine position with 90-degree abduction and external resistance is an exercise in which the shoulder is positioned in 90-degree abduction and the forearm is rotated forward in a controlled manner against slight resistance. The exercise is performed in supine position, ensuring the trunk and shoulder blade are well stabilised. By adding weight, active control and strength in internal rotation is trained within a functional position.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,83],"class_list":["post-3378","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3378"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3378"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}