{"id":3377,"date":"2026-02-27T16:49:18","date_gmt":"2026-02-27T15:49:18","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3377"},"modified":"2026-02-27T16:49:18","modified_gmt":"2026-02-27T15:49:18","slug":"exorotation-shoulder-mobilisation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-schouder-mobilisatie\/","title":{"rendered":"Exorotation shoulder mobilisation"},"content":{"rendered":"<p>Exorotation shoulder mobilisation is a mobility exercise in which you rotate the forearm outwards to improve the range of motion of the shoulder joint in exorotation. The exercise is performed in a calm and controlled manner and focuses on increasing mobility without excessive tension in the shoulder or neck. The emphasis is on controlled movement and shoulder blade stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[81],"class_list":["post-3377","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3377"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}