{"id":3376,"date":"2026-02-27T16:47:36","date_gmt":"2026-02-27T15:47:36","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3376"},"modified":"2026-02-27T16:47:36","modified_gmt":"2026-02-27T15:47:36","slug":"mobilisation-abduction","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/mobilisatie-abductie\/","title":{"rendered":"Mobilisation abduction"},"content":{"rendered":"<p>Mobilisation abduction shoulder is an exercise in which you move the arm upward in a controlled lateral direction to improve the range of motion of the shoulder joint. The exercise focuses on increasing abduction mobility with attention to shoulder blade control and trunk stability. The movement is performed gently and pain-free.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[81],"class_list":["post-3376","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3376"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3376"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}