{"id":3375,"date":"2026-02-27T16:43:41","date_gmt":"2026-02-27T15:43:41","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3375"},"modified":"2026-02-27T16:43:41","modified_gmt":"2026-02-27T15:43:41","slug":"extension-shoulder-mobilisation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-schouder-mobilisatie\/","title":{"rendered":"Extension shoulder mobilisation"},"content":{"rendered":"<p>Extension shoulder mobilisation is a mobility exercise in which you move the arm backwards in a controlled manner to improve the mobility of the shoulder joint in extension direction. The exercise is performed in a calm and controlled manner, paying attention to shoulder blade position and trunk stability. The emphasis is on increasing freedom of movement without compensations from the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[81],"class_list":["post-3375","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3375"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}