{"id":3373,"date":"2026-02-27T16:38:33","date_gmt":"2026-02-27T15:38:33","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3373"},"modified":"2026-02-27T16:38:33","modified_gmt":"2026-02-27T15:38:33","slug":"exorotation-shoulder-dynaband-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-schouder-dynaband-2\/","title":{"rendered":"Exorotation shoulder dynaband"},"content":{"rendered":"<p>Exorotation shoulder with dynaband is an exercise in which you rotate the forearm outwards against elastic resistance, while the elbow remains close to the body. The exercise focuses on controlled activation of the external rotators of the shoulder and contributes to stability of the shoulder joint. The elastic resistance makes it easy to dose the load.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3373","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3373"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3373"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}