{"id":3371,"date":"2026-02-27T16:29:43","date_gmt":"2026-02-27T15:29:43","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3371"},"modified":"2026-02-27T16:29:43","modified_gmt":"2026-02-27T15:29:43","slug":"endorotation-shoulder-dynaband-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/endorotatie-schouder-dynaband-2\/","title":{"rendered":"Endorotation shoulder dynaband"},"content":{"rendered":"<p>Endorotation shoulder with dynaband is an exercise in which you rotate the forearm inwards against elastic resistance, while the elbow remains close to the body. The exercise focuses on controlled activation of the internal rotators of the shoulder and contributes to stability of the shoulder joint. The elastic resistance makes the load easily controllable.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,81,83],"class_list":["post-3371","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3371"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3371"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}