{"id":3370,"date":"2026-02-27T16:27:26","date_gmt":"2026-02-27T15:27:26","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3370"},"modified":"2026-02-27T16:27:26","modified_gmt":"2026-02-27T15:27:26","slug":"exorotation-bilateral-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-bilateraal-dynaband\/","title":{"rendered":"Exorotation bilateral dynaband"},"content":{"rendered":"<p>Exorotation shoulder bilaterally with dynaband is an exercise in which both arms rotate outward simultaneously against slight elastic resistance. The exercise is usually performed with the elbows bent along the body. The emphasis is on controlled activation of the rotator cuff and stability of the scapula.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,83],"class_list":["post-3370","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3370"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}