{"id":3369,"date":"2026-02-27T16:25:02","date_gmt":"2026-02-27T15:25:02","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3369"},"modified":"2026-02-27T16:25:02","modified_gmt":"2026-02-27T15:25:02","slug":"floor-press-dumbell-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/floor-press-dumbell-2\/","title":{"rendered":"Floor press dumbell"},"content":{"rendered":"<p>The floor press with dumbells is a strength exercise that involves lying on the floor pressing the dumbells up from chest height. Because the elbows touch the floor in the lower position, the range of motion is limited. This reduces the load on the shoulder joint and puts extra emphasis on control and strength in the middle part of the pushing movement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57],"type-oefening":[82,83],"class_list":["post-3369","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3369"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3369"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}