{"id":3368,"date":"2026-02-27T16:22:17","date_gmt":"2026-02-27T15:22:17","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3368"},"modified":"2026-02-27T16:22:17","modified_gmt":"2026-02-27T15:22:17","slug":"horizontal-abduction-shoulder-dumbell","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/horizontale-abductie-schouder-dumbell\/","title":{"rendered":"Horizontal abduction shoulder dumbell"},"content":{"rendered":"<p>Horizontal abduction shoulder with a dumbbell is an exercise in which you move the arm sideways backwards in the horizontal plane against slight external resistance. The exercise is usually performed in prone position on a bench or in prone position. The emphasis is on controlled activation of the posterior shoulder muscles and stability of the shoulder blade.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[81,80,83],"class_list":["post-3368","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3368"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3368"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}