{"id":3307,"date":"2026-02-24T14:55:06","date_gmt":"2026-02-24T13:55:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3307"},"modified":"2026-02-24T14:55:06","modified_gmt":"2026-02-24T13:55:06","slug":"extension-upper-back-over-the-bench","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-bovenrug-over-de-bank\/","title":{"rendered":"Extension upper back over the bench"},"content":{"rendered":"<p>Extension upper back over bench is a mobility exercise in which you extend the upper back (thoracic spine) in a controlled manner over the edge of a bench from a sitting or lying position. The exercise specifically focuses on improving thoracic extension while keeping the pelvis and lower back relatively stable. The support of the bench makes the movement easy to control and low impact.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[81,80,83],"class_list":["post-3307","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3307"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}