{"id":3306,"date":"2026-02-24T14:52:31","date_gmt":"2026-02-24T13:52:31","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&p=3306"},"modified":"2026-02-24T14:52:31","modified_gmt":"2026-02-24T13:52:31","slug":"lateroflexion-neck-across-sofa","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lateroflexie-nek-over-de-bank\/","title":{"rendered":"Lateroflexion neck over bench"},"content":{"rendered":"

Lateroflexion neck with head over bench is an exercise in which you bend the neck laterally from a lying position while the head hangs freely over the edge of a bench. The exercise uses gravity as resistance and focuses on controlled strength and stability of the lateral neck muscles. The calm and controlled execution makes it easy to dose the load.<\/p>\n

<\/h2>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68],"type-oefening":[81,80,83],"class_list":["post-3306","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3306"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}